Which is healthier, Acai Berry or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Acai Berry vs Clam Chowder?

Acai Berry contains 70 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Acai Berry or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.5g.

Acai Berry vs Clam Chowder

Nutrition Comparison per 100g

Acai Berry 3

7 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Clam Chowder	Better
Calories	70kcal	85kcal	Acai Berry
Protein	1.5g	4.5g	Clam Chowder
Total Fat	5g	3.5g	Clam Chowder
Carbohydrates	4g	9g	Clam Chowder
Fiber	2g	0.5g	Acai Berry
Sugar	2g	0.5g	Clam Chowder
Vitamin C	10mg	3mg	Acai Berry
Calcium	35mg	60mg	Clam Chowder
Iron	0.5mg	1.5mg	Clam Chowder
Potassium	105mg	200mg	Clam Chowder

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.