Acai Berry vs Chili con Carne
Nutrition Comparison per 100g
Acai Berry 2
vs 5 Chili con Carne
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Chili con Carne | Better |
|---|---|---|---|
| Calories | 70kcal | 123kcal | Acai Berry |
| Protein | 1.5g | 7.5g | Chili con Carne |
| Total Fat | 5g | 5g | Tie |
| Carbohydrates | 4g | 11.5g | Chili con Carne |
| Fiber | 2g | 3g | Chili con Carne |
| Sugar | 2g | 2g | Tie |
| Vitamin C | 10mg | 3mg | Acai Berry |
| Calcium | 35mg | 35mg | Tie |
| Iron | 0.5mg | 1.5mg | Chili con Carne |
| Potassium | 105mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Chili con Carne — Key Takeaway
Acai Berry has 53 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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