Acai Berry vs Chicken Wing
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Chicken Wing
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Chicken Wing | Better |
|---|---|---|---|
| Calories | 70kcal | 203kcal | Acai Berry |
| Protein | 1.5g | 30.5g | Chicken Wing |
| Total Fat | 5g | 8.1g | Acai Berry |
| Carbohydrates | 4g | 0g | Acai Berry |
| Fiber | 2g | 0g | Acai Berry |
| Sugar | 2g | 0g | Chicken Wing |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 15mg | Acai Berry |
| Iron | 0.5mg | 1.3mg | Chicken Wing |
| Potassium | 105mg | 176mg | Chicken Wing |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Chicken Wing — Key Takeaway
Acai Berry has 133 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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