Which is healthier, Acai Berry or Chicken Thigh?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Acai Berry vs Chicken Thigh?

Acai Berry contains 70 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Acai Berry or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.5g.

Acai Berry vs Chicken Thigh

Nutrition Comparison per 100g

Acai Berry 6

4 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Chicken Thigh	Better
Calories	70kcal	209kcal	Acai Berry
Protein	1.5g	26g	Chicken Thigh
Total Fat	5g	10.9g	Acai Berry
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Chicken Thigh
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	1.3mg	Chicken Thigh
Potassium	105mg	243mg	Chicken Thigh

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.