Acai Berry vs Chia Seed
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Chia Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Chia Seed | Better |
|---|---|---|---|
| Calories | 70kcal | 486kcal | Acai Berry |
| Protein | 1.5g | 16.5g | Chia Seed |
| Total Fat | 5g | 30.7g | Acai Berry |
| Carbohydrates | 4g | 42.1g | Chia Seed |
| Fiber | 2g | 34.4g | Chia Seed |
| Sugar | 2g | 0g | Chia Seed |
| Vitamin C | 10mg | 1.6mg | Acai Berry |
| Calcium | 35mg | 631mg | Chia Seed |
| Iron | 0.5mg | 7.7mg | Chia Seed |
| Potassium | 105mg | 407mg | Chia Seed |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Chia Seed — Key Takeaway
Acai Berry has 416 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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