Which is healthier, Acai Berry or Cheddar Cheese?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Acai Berry vs Cheddar Cheese?

Acai Berry contains 70 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Acai Berry or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.5g.

Acai Berry vs Cheddar Cheese

Nutrition Comparison per 100g

Acai Berry 6

4 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Cheddar Cheese	Better
Calories	70kcal	403kcal	Acai Berry
Protein	1.5g	24.9g	Cheddar Cheese
Total Fat	5g	33.1g	Acai Berry
Carbohydrates	4g	1.3g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0.5g	Cheddar Cheese
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	721mg	Cheddar Cheese
Iron	0.5mg	0.7mg	Cheddar Cheese
Potassium	105mg	98mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.