Which is healthier, Acai Berry or Catfish?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Acai Berry vs Catfish?

Acai Berry contains 70 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Acai Berry or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1.5g.

Acai Berry vs Catfish

Nutrition Comparison per 100g

Acai Berry 6

4 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Catfish	Better
Calories	70kcal	105kcal	Acai Berry
Protein	1.5g	18.4g	Catfish
Total Fat	5g	2.9g	Catfish
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Catfish
Vitamin C	10mg	0.7mg	Acai Berry
Calcium	35mg	14mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	358mg	Catfish

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.