Which is healthier, Acai Berry or Cantaloupe?

Neither is clearly better — they have different strengths. Acai Berry has 70 calories and 1.5g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Acai Berry vs Cantaloupe?

Acai Berry contains 70 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Acai Berry or Cantaloupe?

Acai Berry has more protein with 1.5g per 100g compared to 0.8g.

Acai Berry vs Cantaloupe

Nutrition Comparison per 100g

Acai Berry 5

5 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Cantaloupe	Better
Calories	70kcal	34kcal	Cantaloupe
Protein	1.5g	0.8g	Acai Berry
Total Fat	5g	0.2g	Cantaloupe
Carbohydrates	4g	8.2g	Cantaloupe
Fiber	2g	0.9g	Acai Berry
Sugar	2g	7.9g	Acai Berry
Vitamin C	10mg	36.7mg	Cantaloupe
Calcium	35mg	9mg	Acai Berry
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	267mg	Cantaloupe

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.