Which is healthier, Acai Berry or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Acai Berry vs Cabbage?

Acai Berry contains 70 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Acai Berry or Cabbage?

Acai Berry has more protein with 1.5g per 100g compared to 1.3g.

Acai Berry vs Cabbage

Nutrition Comparison per 100g

Acai Berry 2

7 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Cabbage	Better
Calories	70kcal	25kcal	Cabbage
Protein	1.5g	1.3g	Acai Berry
Total Fat	5g	0.1g	Cabbage
Carbohydrates	4g	5.8g	Cabbage
Fiber	2g	2.5g	Cabbage
Sugar	2g	3.2g	Acai Berry
Vitamin C	10mg	36.6mg	Cabbage
Calcium	35mg	40mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	170mg	Cabbage

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.