Which is healthier, Acai Berry or Butternut Squash?

Butternut Squash wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Acai Berry vs Butternut Squash?

Acai Berry contains 70 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Acai Berry or Butternut Squash?

Acai Berry has more protein with 1.5g per 100g compared to 1g.

Acai Berry vs Butternut Squash

Nutrition Comparison per 100g

Acai Berry 2

7 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Butternut Squash	Better
Calories	70kcal	45kcal	Butternut Squash
Protein	1.5g	1g	Acai Berry
Total Fat	5g	0.1g	Butternut Squash
Carbohydrates	4g	11.7g	Butternut Squash
Fiber	2g	2g	Tie
Sugar	2g	2.2g	Acai Berry
Vitamin C	10mg	21mg	Butternut Squash
Calcium	35mg	48mg	Butternut Squash
Iron	0.5mg	0.7mg	Butternut Squash
Potassium	105mg	352mg	Butternut Squash

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.