Which is healthier, Acai Berry or Butter?

Acai Berry wins in 9 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Acai Berry vs Butter?

Acai Berry contains 70 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Acai Berry or Butter?

Acai Berry has more protein with 1.5g per 100g compared to 0.9g.

Acai Berry vs Butter

Nutrition Comparison per 100g

Acai Berry 9

1 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Butter	Better
Calories	70kcal	717kcal	Acai Berry
Protein	1.5g	0.9g	Acai Berry
Total Fat	5g	81.1g	Acai Berry
Carbohydrates	4g	0.1g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0.1g	Butter
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	24mg	Acai Berry
Iron	0.5mg	0mg	Acai Berry
Potassium	105mg	24mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.