Which is healthier, Acai Berry or Buckwheat?

Buckwheat wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Acai Berry vs Buckwheat?

Acai Berry contains 70 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Acai Berry or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 1.5g.

Acai Berry vs Buckwheat

Nutrition Comparison per 100g

Acai Berry 4

6 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Buckwheat	Better
Calories	70kcal	92kcal	Acai Berry
Protein	1.5g	3.4g	Buckwheat
Total Fat	5g	0.6g	Buckwheat
Carbohydrates	4g	19.9g	Buckwheat
Fiber	2g	2.7g	Buckwheat
Sugar	2g	0.9g	Buckwheat
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	7mg	Acai Berry
Iron	0.5mg	0.8mg	Buckwheat
Potassium	105mg	88mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.