Which is healthier, Acai Berry or Brussels Sprout?

Brussels Sprout wins in 9 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Acai Berry vs Brussels Sprout?

Acai Berry contains 70 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Acai Berry or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.5g.

Acai Berry vs Brussels Sprout

Nutrition Comparison per 100g

Acai Berry 1

9 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Brussels Sprout	Better
Calories	70kcal	43kcal	Brussels Sprout
Protein	1.5g	3.4g	Brussels Sprout
Total Fat	5g	0.3g	Brussels Sprout
Carbohydrates	4g	9g	Brussels Sprout
Fiber	2g	3.8g	Brussels Sprout
Sugar	2g	2.2g	Acai Berry
Vitamin C	10mg	85mg	Brussels Sprout
Calcium	35mg	42mg	Brussels Sprout
Iron	0.5mg	1.4mg	Brussels Sprout
Potassium	105mg	389mg	Brussels Sprout

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.