Which is healthier, Acai Berry or Broccoli?

Broccoli wins in 10 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Acai Berry vs Broccoli?

Acai Berry contains 70 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Acai Berry or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1.5g.

Acai Berry vs Broccoli

Nutrition Comparison per 100g

Acai Berry 0

10 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Broccoli	Better
Calories	70kcal	34kcal	Broccoli
Protein	1.5g	2.8g	Broccoli
Total Fat	5g	0.4g	Broccoli
Carbohydrates	4g	6.6g	Broccoli
Fiber	2g	2.6g	Broccoli
Sugar	2g	1.7g	Broccoli
Vitamin C	10mg	89.2mg	Broccoli
Calcium	35mg	47mg	Broccoli
Iron	0.5mg	0.7mg	Broccoli
Potassium	105mg	316mg	Broccoli

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.