Acai Berry vs Brazil Nut
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Brazil Nut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Brazil Nut | Better |
|---|---|---|---|
| Calories | 70kcal | 659kcal | Acai Berry |
| Protein | 1.5g | 14.3g | Brazil Nut |
| Total Fat | 5g | 67.1g | Acai Berry |
| Carbohydrates | 4g | 11.7g | Brazil Nut |
| Fiber | 2g | 7.5g | Brazil Nut |
| Sugar | 2g | 2.3g | Acai Berry |
| Vitamin C | 10mg | 0.7mg | Acai Berry |
| Calcium | 35mg | 160mg | Brazil Nut |
| Iron | 0.5mg | 2.4mg | Brazil Nut |
| Potassium | 105mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Brazil Nut — Key Takeaway
Acai Berry has 589 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods