Which is healthier, Acai Berry or Blueberry?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Acai Berry vs Blueberry?

Acai Berry contains 70 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Acai Berry or Blueberry?

Acai Berry has more protein with 1.5g per 100g compared to 0.7g.

Acai Berry vs Blueberry

Nutrition Comparison per 100g

Acai Berry 6

4 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Blueberry	Better
Calories	70kcal	57kcal	Blueberry
Protein	1.5g	0.7g	Acai Berry
Total Fat	5g	0.3g	Blueberry
Carbohydrates	4g	14.5g	Blueberry
Fiber	2g	2.4g	Blueberry
Sugar	2g	10g	Acai Berry
Vitamin C	10mg	9.7mg	Acai Berry
Calcium	35mg	6mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	77mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.