Which is healthier, Acai Berry or Blackberry?

Blackberry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Acai Berry vs Blackberry?

Acai Berry contains 70 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Acai Berry or Blackberry?

Acai Berry has more protein with 1.5g per 100g compared to 1.4g.

Acai Berry vs Blackberry

Nutrition Comparison per 100g

Acai Berry 3

7 Blackberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Blackberry	Better
Calories	70kcal	43kcal	Blackberry
Protein	1.5g	1.4g	Acai Berry
Total Fat	5g	0.5g	Blackberry
Carbohydrates	4g	9.6g	Blackberry
Fiber	2g	5.3g	Blackberry
Sugar	2g	4.9g	Acai Berry
Vitamin C	10mg	21mg	Blackberry
Calcium	35mg	29mg	Acai Berry
Iron	0.5mg	0.6mg	Blackberry
Potassium	105mg	162mg	Blackberry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.