Which is healthier, Acai Berry or Bell Pepper?

Bell Pepper wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Acai Berry vs Bell Pepper?

Acai Berry contains 70 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Acai Berry or Bell Pepper?

Acai Berry has more protein with 1.5g per 100g compared to 1g.

Acai Berry vs Bell Pepper

Nutrition Comparison per 100g

Acai Berry 4

6 Bell Pepper

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Bell Pepper	Better
Calories	70kcal	31kcal	Bell Pepper
Protein	1.5g	1g	Acai Berry
Total Fat	5g	0.3g	Bell Pepper
Carbohydrates	4g	6g	Bell Pepper
Fiber	2g	2.1g	Bell Pepper
Sugar	2g	4.2g	Acai Berry
Vitamin C	10mg	127.7mg	Bell Pepper
Calcium	35mg	7mg	Acai Berry
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	211mg	Bell Pepper

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.