Which is healthier, Acai Berry or Beet?

Beet wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Acai Berry vs Beet?

Acai Berry contains 70 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Acai Berry or Beet?

Beet has more protein with 1.6g per 100g compared to 1.5g.

Acai Berry vs Beet

Nutrition Comparison per 100g

Acai Berry 3

7 Beet

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Beet	Better
Calories	70kcal	43kcal	Beet
Protein	1.5g	1.6g	Beet
Total Fat	5g	0.2g	Beet
Carbohydrates	4g	9.6g	Beet
Fiber	2g	2.8g	Beet
Sugar	2g	6.8g	Acai Berry
Vitamin C	10mg	4.9mg	Acai Berry
Calcium	35mg	16mg	Acai Berry
Iron	0.5mg	0.8mg	Beet
Potassium	105mg	325mg	Beet

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.