Which is healthier, Acai Berry or Barley?

Barley wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Acai Berry vs Barley?

Acai Berry contains 70 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Acai Berry or Barley?

Barley has more protein with 2.3g per 100g compared to 1.5g.

Acai Berry vs Barley

Nutrition Comparison per 100g

Acai Berry 4

6 Barley

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Barley	Better
Calories	70kcal	123kcal	Acai Berry
Protein	1.5g	2.3g	Barley
Total Fat	5g	0.4g	Barley
Carbohydrates	4g	28.2g	Barley
Fiber	2g	3.8g	Barley
Sugar	2g	0.3g	Barley
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	11mg	Acai Berry
Iron	0.5mg	1.3mg	Barley
Potassium	105mg	93mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.