Which is healthier, Acai Berry or Banana?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Acai Berry vs Banana?

Acai Berry contains 70 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Acai Berry or Banana?

Acai Berry has more protein with 1.5g per 100g compared to 1.1g.

Acai Berry vs Banana

Nutrition Comparison per 100g

Acai Berry 6

4 Banana

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Banana	Better
Calories	70kcal	89kcal	Acai Berry
Protein	1.5g	1.1g	Acai Berry
Total Fat	5g	0.3g	Banana
Carbohydrates	4g	22.8g	Banana
Fiber	2g	2.6g	Banana
Sugar	2g	12.2g	Acai Berry
Vitamin C	10mg	8.7mg	Acai Berry
Calcium	35mg	5mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	358mg	Banana

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.