Which is healthier, Acai Berry or Bagel?

Bagel wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Acai Berry vs Bagel?

Acai Berry contains 70 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Acai Berry or Bagel?

Bagel has more protein with 10g per 100g compared to 1.5g.

Acai Berry vs Bagel

Nutrition Comparison per 100g

Acai Berry 4

6 Bagel

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Bagel	Better
Calories	70kcal	257kcal	Acai Berry
Protein	1.5g	10g	Bagel
Total Fat	5g	1.6g	Bagel
Carbohydrates	4g	50.5g	Bagel
Fiber	2g	2.3g	Bagel
Sugar	2g	5.6g	Acai Berry
Vitamin C	10mg	0.1mg	Acai Berry
Calcium	35mg	73mg	Bagel
Iron	0.5mg	3.7mg	Bagel
Potassium	105mg	100mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.