Which is healthier, Acai Berry or Avocado?

Avocado wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Acai Berry vs Avocado?

Acai Berry contains 70 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Acai Berry or Avocado?

Avocado has more protein with 2g per 100g compared to 1.5g.

Acai Berry vs Avocado

Nutrition Comparison per 100g

Acai Berry 3

6 Avocado

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Avocado	Better
Calories	70kcal	160kcal	Acai Berry
Protein	1.5g	2g	Avocado
Total Fat	5g	14.7g	Acai Berry
Carbohydrates	4g	8.5g	Avocado
Fiber	2g	6.7g	Avocado
Sugar	2g	0.7g	Avocado
Vitamin C	10mg	10mg	Tie
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	0.6mg	Avocado
Potassium	105mg	485mg	Avocado

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.