Which is healthier, Acai Berry or Asparagus?

Asparagus wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Acai Berry vs Asparagus?

Acai Berry contains 70 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Acai Berry or Asparagus?

Asparagus has more protein with 2.2g per 100g compared to 1.5g.

Acai Berry vs Asparagus

Nutrition Comparison per 100g

Acai Berry 3

7 Asparagus

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Asparagus	Better
Calories	70kcal	20kcal	Asparagus
Protein	1.5g	2.2g	Asparagus
Total Fat	5g	0.1g	Asparagus
Carbohydrates	4g	3.9g	Acai Berry
Fiber	2g	2.1g	Asparagus
Sugar	2g	1.9g	Asparagus
Vitamin C	10mg	5.6mg	Acai Berry
Calcium	35mg	24mg	Acai Berry
Iron	0.5mg	2.1mg	Asparagus
Potassium	105mg	202mg	Asparagus

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.