Which is healthier, Acai Berry or Artichoke?

Artichoke wins in 10 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Acai Berry vs Artichoke?

Acai Berry contains 70 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Acai Berry or Artichoke?

Artichoke has more protein with 3.3g per 100g compared to 1.5g.

Acai Berry vs Artichoke

Nutrition Comparison per 100g

Acai Berry 0

10 Artichoke

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Artichoke	Better
Calories	70kcal	47kcal	Artichoke
Protein	1.5g	3.3g	Artichoke
Total Fat	5g	0.2g	Artichoke
Carbohydrates	4g	10.5g	Artichoke
Fiber	2g	5.4g	Artichoke
Sugar	2g	1g	Artichoke
Vitamin C	10mg	11.7mg	Artichoke
Calcium	35mg	44mg	Artichoke
Iron	0.5mg	1.3mg	Artichoke
Potassium	105mg	370mg	Artichoke

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.