Which is healthier, Acai Berry or Apple Juice?

Acai Berry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Acai Berry vs Apple Juice?

Acai Berry contains 70 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Acai Berry or Apple Juice?

Acai Berry has more protein with 1.5g per 100g compared to 0.1g.

Acai Berry vs Apple Juice

Nutrition Comparison per 100g

Acai Berry 7

3 Apple Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Apple Juice	Better
Calories	70kcal	46kcal	Apple Juice
Protein	1.5g	0.1g	Acai Berry
Total Fat	5g	0.1g	Apple Juice
Carbohydrates	4g	11.3g	Apple Juice
Fiber	2g	0.1g	Acai Berry
Sugar	2g	9.6g	Acai Berry
Vitamin C	10mg	0.9mg	Acai Berry
Calcium	35mg	8mg	Acai Berry
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	101mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.