Which is healthier, Acai Berry or Apple?

Neither is clearly better — they have different strengths. Acai Berry has 70 calories and 1.5g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Acai Berry vs Apple?

Acai Berry contains 70 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Acai Berry or Apple?

Acai Berry has more protein with 1.5g per 100g compared to 0.3g.

Acai Berry vs Apple

Nutrition Comparison per 100g

Acai Berry 5

5 Apple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Apple	Better
Calories	70kcal	52kcal	Apple
Protein	1.5g	0.3g	Acai Berry
Total Fat	5g	0.2g	Apple
Carbohydrates	4g	13.8g	Apple
Fiber	2g	2.4g	Apple
Sugar	2g	10.4g	Acai Berry
Vitamin C	10mg	4.6mg	Acai Berry
Calcium	35mg	6mg	Acai Berry
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	107mg	Apple

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.