Which is healthier, Acai Berry or Anchovy?

Anchovy wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Anchovy has 131 calories and 20.4g protein.

How many calories are in Acai Berry vs Anchovy?

Acai Berry contains 70 calories per 100g, while Anchovy contains 131 calories per 100g.

Which has more protein, Acai Berry or Anchovy?

Anchovy has more protein with 20.4g per 100g compared to 1.5g.

Acai Berry vs Anchovy

Nutrition Comparison per 100g

Acai Berry 4

6 Anchovy

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Anchovy	Better
Calories	70kcal	131kcal	Acai Berry
Protein	1.5g	20.4g	Anchovy
Total Fat	5g	4.8g	Anchovy
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Anchovy
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	147mg	Anchovy
Iron	0.5mg	3.3mg	Anchovy
Potassium	105mg	383mg	Anchovy

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.