Which is healthier, Acai Berry or Amaranth?

Amaranth wins in 8 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Amaranth has 102 calories and 3.8g protein.

How many calories are in Acai Berry vs Amaranth?

Acai Berry contains 70 calories per 100g, while Amaranth contains 102 calories per 100g.

Which has more protein, Acai Berry or Amaranth?

Amaranth has more protein with 3.8g per 100g compared to 1.5g.

Acai Berry vs Amaranth

Nutrition Comparison per 100g

Acai Berry 2

8 Amaranth

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Amaranth	Better
Calories	70kcal	102kcal	Acai Berry
Protein	1.5g	3.8g	Amaranth
Total Fat	5g	1.6g	Amaranth
Carbohydrates	4g	18.7g	Amaranth
Fiber	2g	2.1g	Amaranth
Sugar	2g	0g	Amaranth
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	47mg	Amaranth
Iron	0.5mg	2.1mg	Amaranth
Potassium	105mg	135mg	Amaranth

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.