Which is healthier, Acai Berry or Almond Milk?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Almond Milk has 15 calories and 0.6g protein.

How many calories are in Acai Berry vs Almond Milk?

Acai Berry contains 70 calories per 100g, while Almond Milk contains 15 calories per 100g.

Which has more protein, Acai Berry or Almond Milk?

Acai Berry has more protein with 1.5g per 100g compared to 0.6g.

Acai Berry vs Almond Milk

Nutrition Comparison per 100g

Acai Berry 6

4 Almond Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Almond Milk	Better
Calories	70kcal	15kcal	Almond Milk
Protein	1.5g	0.6g	Acai Berry
Total Fat	5g	1.1g	Almond Milk
Carbohydrates	4g	0.6g	Acai Berry
Fiber	2g	0.2g	Acai Berry
Sugar	2g	0g	Almond Milk
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	184mg	Almond Milk
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	67mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.