Acai Berry vs Almond Butter
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Almond Butter
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Almond Butter | Better |
|---|---|---|---|
| Calories | 70kcal | 614kcal | Acai Berry |
| Protein | 1.5g | 21g | Almond Butter |
| Total Fat | 5g | 55.5g | Acai Berry |
| Carbohydrates | 4g | 18.8g | Almond Butter |
| Fiber | 2g | 10.5g | Almond Butter |
| Sugar | 2g | 4.4g | Acai Berry |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 347mg | Almond Butter |
| Iron | 0.5mg | 3.5mg | Almond Butter |
| Potassium | 105mg | 748mg | Almond Butter |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Almond Butter — Key Takeaway
Acai Berry has 544 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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