Acai Berry vs Almond
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Almond
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Almond | Better |
|---|---|---|---|
| Calories | 70kcal | 579kcal | Acai Berry |
| Protein | 1.5g | 21.2g | Almond |
| Total Fat | 5g | 49.9g | Acai Berry |
| Carbohydrates | 4g | 21.6g | Almond |
| Fiber | 2g | 12.5g | Almond |
| Sugar | 2g | 4.4g | Acai Berry |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 269mg | Almond |
| Iron | 0.5mg | 3.7mg | Almond |
| Potassium | 105mg | 733mg | Almond |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Almond — Key Takeaway
Acai Berry has 509 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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